Endorphin Rush!!!

“I’ve Made a Huge Mistake”

Posted in What Kind of Day Has It Been, 自我補完計劃 by gabefung on 六月 7, 2009

jason batman i've made a huge mistake arrested development AD fox suck

終於 (不幸地) 有機會講聲Arrested Development的Catch Phrase: “I’ve Made a Huge Mistake”.

但現在不是傷心的時候。(Seriously)

步和禪坐對情緒的調節,第一次見成效,覺得傷心但不太影響生活,回神過來的時間快了。

2 Responses

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  1. maze said, on 六月 8, 2009 at 7:15 am

    禪坐?可在哪裡學?

    • gabefung said, on 六月 8, 2009 at 7:54 am

      禪坐/冥想方式有很多,視乎你想學那一種。我修的是Vipassanā,但我想一般人不易找時間修這一個。

      法鼓山香港分會不定期有禪坐訓練班,你或者可以注意一下。


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